Then, Niyama is the observances of purity, contentment, austerity, study, and surrender to god, and Asana refers to the seated position that is specifically reserved for meditation functions. Then, Pranayama is the suspended breath one which refers to controlling your personal life pressure. Pratyahara refers to withdrawing your sense organs from external objects, and dharana refers to fixing your attentions on a single object, as dhyana is the contemplation of nature and its parts, and samadhi is once you finally merge your conscious being with the meditation object.
11. Assume you might be consuming healthy? If your food comes prepackaged, …» Read more