? Dong quai (Angelica sinensis) is a Chinese language herb used broadly for PMS. It comprises phytoestrogens and is a good hormone balancer. It helps relieve pain and likewise uterine cramps. Have three to 4 ml of Dong quai tincture thrice a day during the second half of your cycle. Before consuming this herb you must remember that it produces photosensitivity and should not be used when you have heavy menstrual stream or are pregnant, as it increases the circulation.
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