The USDA food pyramid suggests that to keep up a healthy eating regimen and weight to eat meals in the following serving quantities day by day. From most to least – Grains/Cereal/Breads – 6-11 servings. Greens are available at 3-5 servings while fruits are in for 2-four servings a day. Next come dairy and meats with 2-3 servings a day every. Last are oils and fat which should be consumed solely as needed.
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