Based on the teaching of the Buddha, on the course of enlightenment, mindfulness holds an vital place. It’s a religious skill that’s required within the seven factors of enlightenment. Even within the earlier Hindu scriptures, mindfulness meditation could be traced again.
However, as time progresses, the body adapts to the stress, and enters what is named a Supercompensation Section. Ideally, you will train again on the highest point of this supercompensation section. The timing of that is different for everybody, as some people get well faster than others do. So yes, you make your beneficial properties if you rest, not …» Read more